This episode involved Niamh Connolly of TransformCBT deciphering what CBT is and why it can be beneficial to anyone.
We also discuss how to implement CBT into parenting, the state of mental health today and why we shouldn’t think positively.
To follow Niamh, take a look at her social media platforms or her website :
Instagram: https://www.instagram.com/transformcbt/
Facebook: https://www.facebook.com/NiamhConnollyCBT
Website: https://transformcbt.com/
Check out our website and follow us on social media for more tips and advice:
Website - motuslearning.com
Instagram - @motuslearning
Facebook - @MotusLearning1
Twitter - @MotusL
And as always Mind Yourself :) !
