In this episode I speak to sleep consultant Abbey about the most talked about topic when you’re a parent ... SLEEP.
Abbey (from sleep and co) shares valuable information of when to start a sleep routine, what signs to look for when your Bub is ready to transition to less naps a day and how important it is also for parents to get enough sleep at night. Abbeys holistic approach to sleep has seen her clients walk away feeling like their life has changed. They have better mental clarity , more energy and enjoy time playing with their kids. She personalises her program to suit an individual family and also tailored it to what kind of environment & lifestyle they have. You will love this episode and if you’re a sleep deprived mama like myself you’ll gain so much from it !
You can find Abbey on insta @abbey.oh.sleepconsultant however it will soon change to @sleepandco
