www.neuron-connect.com
Welcome to today’s podcast, where we’ll be exploring two fascinating tools that are helping us understand and improve mental health: QEEG and Brain Neurofeedback, or BNFB.
QEEG, or Quantitative Electroencephalography, is like a brain map. It measures and analyzes the brain's electrical activity, giving us a detailed look at patterns linked to things like focus, stress, or mood. This helps identify areas that might need a little extra support.
Brain Neurofeedback (BNFB) builds on this map by providing real-time feedback to help the brain “self-train.” Through small, personalized sessions, BNFB teaches the brain to regulate itself, improving attention, emotional control, and even sleep.
Together, QEEG and BNFB offer a non-invasive way to understand our minds and improve mental well-being—tune in to learn how these technologies work and their impact on mental health!
https://myndhi.org
