Rock talks with NYC trainer James Rizzo about surviving COVID in Manhattan as a trainer and business owner.
TIME STAMPS
2:00 Getting into weight training
6:00 Finding direction through fitness
11:20 The Successful Body and James’ chapter
15:00 How to encourage accountability and self discipline
17:20 Being at the epicenter of the pandemic
21:00 Returning to normal workouts or staying online
28:00 Being a traveling trainer
