Rock talks to Irish personal trainer Shane McShea about how he helps change people's lives.
TIME STAMPS
2:45 The importance of community
4:30 Surviving COVID-19
8:00 Inspiring others
10:10 The Successful Body and linking goals to your passions
17:00 Getting to the roots of the reason why
18:50 Essential elements to a training routine
25:30 Shane’s continued education
31:30 Surprising links to success
33:00 Win your copy of Successful Body
