Rock sits down with the founder of the Empowering Punch, Paul Scianna. They talk about Paul's contribution to the book, The Successful Body, and his path to personal training.
TIME STAMP 3:00 Introduced to boxing at a young age
5:15 The Empowering Punch program
11:00 Talking about plateauing & the importance of journaling
18:00 The Successful Body - anything is possible
22:15 Exploring the “Why” behind the goals
26:20 What to do after goals are accomplished
31:20 Don’t use the C word
35:00 The Next Great Champ
39:00 Becoming a professional boxer
40:00 Ending one dream to pursue another
