This is a recording of Rock's presentation to an international group of professionals who teach the Alexander technique.
TIME STAMPS
1:00 Rocky’s background with biomechanics
5:00 What is functional fitness
10:00 Question why we do what we do
16:00 What is ideal posture
22:00 When posture becomes distorted
28:00 Understanding where your posture rests
35:00 Assessing & reassessing pelvic position
43:00 Using that information for designing exercises
51:00 Movement is all about opposition
1:00:00 Q&A with audience
