This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it.
TIME STAMPS
1:00 Introductions
3:30 Alignment and how we fight gravity
8:20 Things that draw us out of alignment
14:00 Eight basic body shapes
17:00 Movement assessment (sagittal plane)
24:30 Movement assessment (frontal plane)
30:30 Movement assessment (transverse plane)
38:00 Cog like human motion
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
