Rock talks with Lucinda Snyder, yoga teacher of collegiate athletes. Listen in and be sure to subscribe.
TIME STAMPS
0:40 Weather in Rochester
3:00 Getting started teaching yoga to athletes
10:30 The buy-in to yoga for sports conditioning
17:00 Variations of yoga methods and core poses
21:00 Yoga & football
28:30 Yoga & soccer
33:30 Lucinda Snyder’s company Peak Flow
40:00 Continuing education for Lucinda
44:30 Lucinda’s top 5 yoga poses for athleticism
GET TO KNOW LUCINDA SNYDER
LINKEDIN: https://www.linkedin.com/in/lucinda-snyder-314305215/
INSTA: https://www.instagram.com/peak_flow_/
PEAK FLOW: www.peakflow.info
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
