Rock talks with one of the leading fitness trainers in the heart of Silicon Valley and the host of The Heart of a Fighter Podcast, Johann Francis.
TIME STAMPS:
1:45 Surviving COVID as a gym owner
9:30 Johann’s message on nutrition
14:30 Training the non-compliant client
20:45 Training the Millennials
24:30 More about nutrition
28:00 The science of change
33:00 www.coachjohanncscs.com
