This episode of the Rock Fit Files is a presentation that Rock gave to his Meetup.com crowd. All about keeping the lower back healthy and pain-free.
TIME STAMPS
2:00 Why is low back pain so common?
6:45 The tripod of the foot and how to assess them
12:00 Structural alignment
16:00 Assessing the pelvis
24:00 Getting the lower back out of spasms
39:00 Upright moves to reduce low back tension
