Rock gets a little insight into vitamins and minerals from expert Desiree Lotz.
TIME STAMPS
1:00 Background in nutrition and vitamins
4:30 Dehydration
9:00 Ph Balance
13:00 Foods and mineral balance
16:00 Do you need vitamin supplements with a plant based diet?
20:00 Glucinate and pain relief
27:00 Detoxifying the body
37:00 Foods to avoid
39:00 Bone broth, emulsifiers, and other good stuff
