Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop!
TIME STAMPS
1:00 Mike Watts title
4:00 Elements of Human Performance & why they are not being used
11:00 Assessing with GPS
14:30 Breathing efficiency & sports performance
19:30 Dysfunctional breathing & Patrick McKeown
21:45 Benefits of proper breath work
23:45 Different types of breathing to practice
26:00 Breathing cadence
30:30 Breath holding exercise
35:45 Breath work for land-based vs water-based athletes
38:30 Determining fatigue via breathing
40:15 Breathing exercise in bed
GET TO KNOW MIKE WATTS
INSTA: https://www.instagram.com/flo2plus/
OXYGEN ADVANTAGE: https://oxygenadvantage.com/instructor/michael-watts
LINKEDIN: https://www.linkedin.com/in/michael-watts-49252b66/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
