Rock talks with the host of the Done with Dieting podcast, Elizabeth Sherman, and Executive Health Coach.
TIME STAMPS
1:30 A little about Elizabeth Sherman
8:30 The underlying cause of staying consistent
12:15 Listening to your body instead of your craving mind
16:30 Eat more exercise less
22:00 What is truly healthy?
25:00 Diet with a big or little “d”
28:30 Start off with where you are
31:30 Bringing awareness to triggers
36:00 Hormonal differences in women
39:30 8 Basic Habits
GET TO KNOW ELIZABETH SHERMAN
MEET: https://elizabethsherman.com/
LINKEDIN: https://www.linkedin.com/in/elizabethsherma/
PODCAST: https://elizabethsherman.com/category/podcast/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
