In this episode I review a time in my life that is absolutely embarrassing for me to talk about because of so so many factors. Food choices - mental state and physical state. This was a time before I knew anything about the trifecta of health. Mental physical and spiritual. So I was driving by a fast food coffee breakfast drive through when this flashback this déjà vu or memory occurred. To a time when I was so pissed off at the world around me that I saw red everywhere- I was so so angry at everything. At the time I had no clue why - I just believed every thing I read and saw on the news. And had no clue how the foods I ate effected me and the no sleep effected me - just obvious really. But looking back I understand now that those were and are all my decisions no one else. So why would I be upset with everyone else... laying the blame on them. When it was all about me. I was so angry and unhappy with myself that I took it out on the world around me. Take a listen 👂 and let me know if
