If you can learn just one thing to truly help change your mindset - I would strongly suggest it to be meditation 🙏the reason for this is a simple one strong mind = strong everything else. In the end this saying is true "if you don't stand for something you will fall for anything" So how do we learn to stand for something... it's by beginning to know ourselves and how to we do that... by taking away all the Noise and listening 👂 through meditation- the breath - so simple and truly enjoyable ☺️💋
