In this chat about another one of the side effects from unplugging from technology for about 9 days - I speak about the physical and mental Rest that I was able to experience- the level of sleep 😴 I was able to attain was masterful and magnificent due to obviously 🙄 not being on digital devices with screen 📺 lights and wifi etc. But also because I was not on those devices my head space was not always on the go- meaning thinking of the next post or song or marketing plot.... my mind was able to rest. Truly a beautiful thing !!❤️👊🙌try please try to Rest the mind
