Pay 💰 attention to whom is putting the food on your plate and what is on it and the portion size🙌. In this episode I go into yet another babbling ramble on the importance of the awareness of what is being put in front of us to eat if we are not the ones preparing the meal 🥘- to not just blindly put hand to mouth 👄 while watching TV 📺- to be on the same health page as your partner as you age and engage on your life's journey 🙌👊
