Is it better to consume or create? Why is that even a question? We have to do both. Both have benefits. Here are the links promised in the episode:
Why Meditate | Change your brain's default mode
Why Consuming is Necessary for Creating
Neuroscience of Mindfulness Meditation in 4 Minutes
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In case you are interested... YouTube channel for my band/music
And in case you are interested in getting into trading stocks, here's a referral link for Robinhood
