Caitlin Donovan: Burnout Expert

Description

Are you feeling burnt out, but don't know what to do about it? Then this episode is one you can't miss! One of NYC’s leading burnout experts and host of the FRIED - The Burnout Podcast, Caitlin Donovan, is my guest and she shares so much information on burnout based on her experience dealing with it and helping her clients with it as well.

Caitlin is also the author of The Bouncebackability Factor (to be released fall 2020). With a master’s degree in Traditional Chinese Medicine, Caitlin combines Eastern wisdom with her natural practicality. After treating over 25,000 patients, Caitlin pivoted to 1:1 coaching and DIY courses, corporate workshops, and keynotes with companies such as PTC and Lululemon - all with a focus on burnout. She has been featured on podcasts and online magazines such as Elephant Journal, Thrive Global, Addicted 2 Success, The Confidence Academy, and Your Story Your Health.

Key Points:

*Effects burnout has on your health.

*How Caitlin uses Chinese medicine to help her clients.

*Trauma is a major risk factor for burnout.

*Being too empathetic can cause you to neglect your own feelings.

*3 Rules For Helping

*Trust that other people have the ability and resources to handle their own problems.

*Wearing yourself out solving problems for inanimate objects.

*Difference between burnout prevention and burnout recovery.

*Staying true to yourself in dating and relationships, so you don’t burn out trying to be who you think the other person wants you to be.

Get in touch with Caitlin Donovan:

FREEBIE: https://www.caitdonovan.com/freebie

WEBSITE: https://www.caitdonovan.com

INSTAGRAM: https://www.instagram.com/cait_donovan

FACEBOOK: https://www.facebook.com/caitdonovanburnoutcoach

LINKEDIN: https://www.linkedin.com/caitdonovan