This episode may contain curse words and descriptive, detailed talk about other things …
When you feel like the world is not a safe place, you are stressed constantly.
What kind of stress do you have in your life?
There are many benefits to changing your diet to plant-based.
Do you feel stressed and overwhelmed?
Adding things like meditation and yoga to your life can help you reduce your stress.
In this episode, host Laurie Seely speaks with Diane Randall, she leads wellness conversations about life balance, self-care, plant based nutrition and whole-life wellness, they discuss….
• Diane shares her inspiring story and how it led her to where she is today
• How going plant-based helps your blood pressure and other ways to help your blood pressure
• Tips for changing your diet to plant-based.
• How your habits affect your health
Tune into this 45-minute episode + I speak with Diane Randall + she shares how you can reduce your stress in life and tips to changing your diet to plant-based
Key Points:
• It’s important to not focus on the negatives in the world and find a balance.
• Whole living is mind, body, and spirit. You need all of these to create a balance.
• Adding things into your life like meditation and yoga can help you reduce stress.
• Changing your diet to a plant-based diet can help regulate your blood pressure.
• You can find different resources including books and resources on the internet to help you transition your diet.
• By eating plant-based, you eliminate the processed food and chemicals that cause you gut issues.
• In order to change your diet, you need to change your mindset too.
• Eating vegan doesn’t mean you are restricted.
• It is up to us to spread knowledge in the world to help others.
• Weight loss can be achieved by changing your diet to plant-based.
• By changing your habits, you can check in with yourself and learn ways to help you stay balanced.
• You can reach Diane on her website at www.dianerandallconsults.com or her Facebook and Instagram at Diane Randall Consults
Connect with host, Laurie Seely:
Instagram: https://www.instagram.com/lauriegutsy/
Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/
YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ
— This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —-
Send in a voice message: https://anchor.fm/laurie-seely/message
Support this podcast: https://anchor.fm/laurie-seely/support