Stress, especially CHRONIC stress causes the majority of IBS that I see. Stress is going to become a theme on this podcast!
On this week's #MOMFRIENDLY episode, I talk with Michelle Barrial of www.healingheartsandminds.com Do you understand just how important stress relief is to gut health???
Michelle and I discuss some beautiful ways (including self hypnosis, tapping, and energy healing) to decrease stress while improving gut bacteria, increasing sex drive, and healing old wounds.
We cover a number of very do-able and practical strategies for stress relief and discuss the very important gut-brain connection. Your brain and your gut communicate through the pituitary gland using hormones! Did you know that??
When you get nervous, why do you think you feel a pit in your stomach? THAT'S the gut-brain connection at its most obvious!
Follow Michelle:
Get Michelle's book:
7 Elements of Total Health: Stress Stoppers
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https://www.instagram.com/sex_talk_with_nicole/
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