Description

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Lauren Leavell to discuss exercising for ALL bodies!

In today’s episode we answer YOUR listener questions …

• Understanding modifications for YOUR body when working out.
• How to tune out diet culture and enjoy your workouts!
• Understanding the importance of recovering after your workouts!
  

Episode Resources:

• Follow Lauren Leavell on Instagram@laurenleavellfitness
• Join the Break the Diet Cycle Podcast Community:@break.the.diet.pod
• Connect with Melissa on Instagram:@no.more.guilt
• Connect with Dalina on Instagram:@your.latina.nutritionist

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

• Get your free Intuitive Eating guide
• Ready to find food freedom with Chulas like you? Apply for group coaching