Description

Have you ever felt like you're ALL for body positivity for ~other women~, but can't really get there for yourself? We've got you covered here at Break the Diet Cycle Pod! In this episode Melissa and Dalina talk about:

• the difference between self-esteem and self-confidence - and how you can have both at any size
• why it's important to reach for body respect, which feels neutral, instead of body love
• what to do to prevent, and quickly recover from, negative  body image days with resilience - so you don't run back to dieting and food guilt

We recommend checking out a few of our favorite instagram accounts that informed much of how we think about this topic. Follow and support @yrfatfriend and @bodyimagewithbri on Instagram. 

Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.