This week we're joined by movement extraordinaire Mat Zanis! When it comes to understanding the importance of how optimal movement translates into greater strength, stability, and health; Zanis is near the top. We dive into a number of rabbit holes from how we got into coaching, why coaches need to understand human MOVEMENT and not just the MOVEMENTS they're having someone use, and also... we talk about feet... a lot. Listen now and hear why you need to train barefoot starting yesterday!
