This week I sat down with TrueForm Running head trainer Zack Nagle and we talk all things running! Listen as we dive into the distinctions between speed and distance training, what the general population needs to understand about how to properly get into running, and why there's more to it then just lacing up your shoes and taking off. As always we also get into the Coaches Journey, how to garner buy-in from trainees, and much much more! Listen NOW!
