We all feel anxiety, anger, frustration or even craving sometimes. We all have those 'freak out' moments once in a while (or perhaps too often!)How do we deal with emotion when it arises? What tools can we use to gain clarity and awareness, as well as address and recover from these moments in life? And how do we know if we're moving in the right direction, or when to change course?Rabbi Iggy and mindfulness coach Jessica Lipman discuss different ways we can emotionally self-regulate, from across psychological frameworks, contemplative traditions, and mindfulness techniques, in order to gain deeper self-mastery, access ease, resilience, and relief, and ultimate increase satisfaction in life. If you're looking for ways to develop an understanding of what’s going on in your mind, body and spirit, and ultimately deepen your sovereignty and recovery, then this episode is for you.
