Emotional intelligence and awareness are integral parts of living a meaningful, skillful life (and they're essential components for people in recovery from addiction or dysfunction).Meet a steward of emotional intelligence, Mike Sagun! He is a certified professional men’s coach, offering life-transforming support to those in need. Recognizing the impact and importance of deep emotional health propelled him into his coaching career.He has trained with Challenge Day, Lincoln Center Education in NYC, Bi-Jingo, Coaches Training Institute (CTI), and EVRYMAN. In 2017, Mike delivered a TEDx Talk about why it's so important for young people to have trusted adults in their lives.In this episode of Tattoos & Torah, Rabbi Iggy and Mike talk about the foundation of mens work, somatic and emotional awareness as well as the modalities of breath work and meditation as portals into self-discovery, emotional processing and alignment. They also talk about the power of open ended questions for inspiring self-discovery.If you're interested in exploring the nexus of spirituality, authenticity and growth, then this episode is for you!
