What should you eat if you’re interested in supporting hormone health? In this episode you’ll hear from guest contributors Karen Martel and Ali Damron on:
- How much protein, carbohydrate, and fat women should consume for nourishment and hormone health, plus what happens to your hormones when your carbohydrate intake is too low
- How to balance your blood sugar to balance your hormones
- How stress, weight loss resistance, and hormones are connected, and what to do about it
- How to eat if you have estrogen dominance or low progesterone
Resources & show notes: www.jennihulburt.com/104
