In this episode:
- How does the inner spring/follicular phase affect your body and how should you workout in the first part of the cycle for best results?
- Why I call this part of the cycle, the build phase and how to work with your natural rhythms in workouts, life, and your work or business.
- How to approach goals – what to do and what to avoid
Bonus resources at www.jennihulburt.com/115
