Did you know we cycle through 4 seasons each month as women? In this episode, I’ll offer you a perspective on the pre-menstrual phase of our cycle that you may not have heard before, so you know how to deal with PMS or other challenges that may come with this phase. You’ll get ideas on how to adjust your workouts, which essential oils are supportive during this time, and how to manage your energy.
Show notes: www.jennihulburt.com/59
Members of the WILD: www.jennihulburt.com/wildmembers
