You know those days when your mind wants to go, but your body says no? You wonder, “should you take a day off or tough it out?”
Using intuition to guide your workouts is about looking to your body for insights on what you're feeling.
I like to remember this: have a plan, but don’t fall in love with the plan.
This approach is more about alignment and enjoyment rather than obligation, and after listening to this episode you'll have a PLAN on how to use intuition to guide your workouts.
Get the show notes & episode resources at: www.jennihulburt.com/72
