Summer running can be tough if you struggle with the heat. This episode is going to help you understand what humidity and heat do to the body, how hormones affect our ability regulate body temperature, and I’m sharing 4 tips from my personal experience with running consistently (no matter what the weather).
Quiz: Workout Blocks Revealed & Your Workout Style by Nature
Workout without Burnout Blueprint
episode 24: How to Feel Your Best For Summer Workouts
