Growth Seminar: https://raddcrossfit.com/growth-and-self-empowerment-workshop/
For our first episode we share our experience with setting goals, challenges we face, and how to approach these challenges. If you like our content we kindly ask that you share it with someone you know who will benefit!
We want to thank John G. for the microphone and forcing us to make our goal of starting a podcast a reality.
Click here for the Plan Your Life - "Brain Dump" Video Episode: https://www.youtube.com/watch?v=h1N_pKKbu6Q&t=4s
Please Join us at RADD CrossFit on Sunday February 2nd at 9:30 AM for our Growth Seminar. Ernie, Dan, & Diana will be presenting our first of many Growth and Self Empowerment Workshop: https://raddcrossfit.com/
Ernesto Ponce, Psychotherapist, LMSW
Certified training in the following: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Informed Psychotherapy, Family Systems Therapy, Gottman Method Couples Therapy, Child Centered Play Therapy, 200 Hour Certified Yoga Instructor
SHOW NOTES:
Goals: Goals give us the power to make us grow and transform our life
Purpose: Who you become in the process of achieving your goal is the real purpose
A Goal Without a Plan is Just a Wish
A Goal and a Plan without Belief is just another "to do" list
Get creative - 1-20 years.
6-10 minutes for each category (Personal, Professional)
Health, Fitness, Nutrition, Mindset, Relationships, Spirituality, Career, Businesses, Passion Projects
Example Personal Development Goals: Who would you like to become? What would you like to do? What would you like to create? Where would you like to go? What skills do you want to have? What abilities do you want? What would you like to master? What character traits do you want? What goals do you have for your career? What do you want to accomplish?
For each goal, write down the time within which you are committed to accomplishing it (1, 3, 5 10, 20 year)
Select your top goals in each category and create a big enough "why" for each of your goals.
Write down all you will gain from achieving your goal - why you're committed to making it a reality (link pleasure to achieving it).
Write down what it will cost you to not achieve the goal (linking pain to not achieving it)
**For each goal write down one daily action you can take right away to make initial progress toward achieving it.
Evaluate your progress weekly
