Breaking dishes, shouting matches, throwing things - anger has a way of getting the best of us sometimes. Especially in these times of stress and uncertainty, we can quickly find ourselves overwhelmed by anger, feeling it bubble up under the surface until it spills out of our control In this week’s episode of The Stress Less Show, Psychotherapist and CEO of At a Moment’s Notice, Tyra Gardner, and I are discussing all things anger and how to navigate all the feelings and symptoms that come along with it and stand in our way.
Key lessons from this episode:
03:16 - Understanding the two main types of anger
07:05 - Finding control over your anger
08:01 - Shifting our responses to our anger in our lives and relationships
Learn more about our self-care accountability group here: https://stresslessco.com/virtualstresslessspace
Download Tyra’s free guide on managing anger at https://bit.ly/tipsforanger
Follow and learn more about Tyra!
https://www.instagram.com/angerdr.tyra/?hl=en
