Who comes first in your life: yourself or everyone else? We’re talking boundaries this week on episode 60 of The Stress Less Show with the founder of Intentional Life Coaching, Mary Brown! Tune into to not only learn how to set healthy boundaries in your life but also how to ACTUALLY stick to them!
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Key lessons from this episode:
03:24 - Building the self-awareness needed to set boundaries
05:44 - Setting boundaries from a place of love
08:39 - Standing up for your self worth
09:11 - Understanding the link between connection and self-care
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Follow and learn more about Mary:
https://www.instagram.com/boundariescoach/
https://www.intentionallifecoaching.com/
https://www.facebook.com/boundariescoaching/
Learn more about The Virtual Stress Less Space here: https://stresslessco.com/virtualstresslessspace
