In ep48 of the WMA podcast, we talk to body builder Patrick Claudino. Patrick, 34 from London, has been a bodybuilder for 9 years, having won 3 competitions and currently working as an HRIS account manager at a software company. Patrick has lived a life of adventure and resided in South Africa, Brazil, Germany, Ireland. Patrick has learned over the last year how to conciliate a professional life with his side adventure and passion, bodybuilding and fitness. Tune in to hear about muscle building, strength training, the ups and downs of bodybuilding, and to take away the golden nuggets to help you do life better. If you’ve enjoyed this podcast and would like more support, or just want to hear more about the Whole Man Academy, Anthony would love to hear from you: anthony@wholemanacademy.com Are you receiving our weekly emails? If not, you're missing out! The e-letter arrives every Friday, straight to your inbox and is changing the game for men around the world using cutting edge psychology, game-changing thinking strategies and inspiring tips and stories from people you should have heard of but likely never have. So if you want to live more, be more and experience more go and sign up. You can also access our 'How To Do Life Better' exercise - A FREE 30-minute exercise that will save you years of wasted life and future regrets so that you never feel life has passed you by. www.wholemanacademy.com/movement Also - Subscribe to our e-letter for news about the Whole Man Academy Mastermind programme, launching soon. The popular Whole Man Academy podcast, with Anthony Astbury, is available on iTunes, Spotify, and Stitcher. Follow us - We’re on YouTube, Facebook, and Instagram. And if you know other men who want to do life better, tell them about the Whole Man Academy! Let’s do life better together.