On this week's pod we talk to four of the founders of GRNDHOUSE, the new online platform for strength based workouts you can do anywhere and anytime.
Listen in as we take a dive into the golden nuggets for men’s fitness, health, motivation and life lessons.
Here’s a bit about each of the guys making a difference in the world..
Louis Rennocks
With 13 years of fitness industry expertise, Louis knows a lot about hard work and commitment. A former karate-player-turned-dancer, Louis has a genuine passion for sport and fitness.
Jay Copley
Raised with the ethos of ‘you choose not to be average, so don’t believe that you are’, he joined the illustrious fighting force of the Royal Marines Commandos where his passion for exercise flourished. Expect to be pushed.
Nik Naidoo
From CrossFit coach to Under Armour ambassador, Nik brings a wealth of experience from his professional career. Nik feeds off his client’s energy – understanding exactly what they want, and how to deliver it – both in the studio and online
Connor Minney
With a background in presenting and performing, Connor brings boundless energy to his savage, but fun, classes. He was a Master Trainer at Barry's Bootcamp in the UK for 5 years before starting GRNDHOUSE.
Enjoy the pod and tune in next week for another belter.
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