I’m not talking about a spa day or a girls’ weekend away (even though I love to do these things too).
I mean the kind of self-care that is seamlessly integrated throughout your day - a couple of times a day - every day...
A LIFESTYLE.
A way of living and presenting yourself and believing in yourself that FEELS GOOD.
It's not just a "do once" type of quick fix, it's the things you DO every day.
A system of routines and habits that help create a FLOW, ENERGY & LIFESTYLE that you love.
Are you tired of:
- the overwhelm and stress of too much to do and not enough time
- #momguilt if you take some time for yourself
- Feeling tired and irritable and just feeling like you’ve lost yourself?
Don’t save your self-care for a special day and hope that it lasts all week.
You can;
*accomplish your tasks at work and home,
*spend time with your kids and
* have the ease and breathing room to take time for the things you want to do
WITHOUT the #momguilt
What will you make more time for at the end of the day once you try these tips? Share in the comments below.
