Yes. You can! Anxiety doesn't have to be chronic, and this boost proves it!
A Boost is a shorter episode that gives you a little shot, or boost, of encouragement. In this episode, Ciara shares some of the ways she has fought off anxiety, and the one way she is not willing to try... yet.
The guided meditations Ciara talked about will slowly be rolling out here: https://inrawlife.com/guided-meditations/
The essential oils she lists can be found here: https://www.doterra.com/inrawlife
Here's the list of what they are:
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As always, we want you to be a part of the show! To join us, send a recording or email telling us what you think it means to be a better human, and we may feature you! Submit your entry to podcast@inrawlife.com And be sure to follow the show at @theinrawlifepodcast on Instagram.
A special thanks to Manu, @manu_matic for providing our amazing music!
Until next week, don't just be a good human. Be a better one!
