We are doing a series all about self-care. Before you run away from, idk, actually taking care of YOU for once... hear us out.
Self-care can be quick, easy, and it comes in many different forms. So honestly, you could sprinkle self-care like confetti all throughout your day.
Today we are talking about the things we can do, big and small, to help regulate our emotions... so we can show up better for the emotions and well-being of the ones we love!
So go ahead, take a listen!
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Request to join our exclusive Facebook Group Here --> Work/Life Balance for Empowered Unstoppable Women
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To connect on a personal free coaching call to help you implement what you learned today, send Ciara a message here --> https://m.me/ciarainrawlife
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Email us what balance means to you at hello@inrawlife.com, and we might feature you on the show!
