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Have you ever considered that anxiety or depression could be something you could get better from, much like a common cold? Well, in Ciara's unclinical yet determined opinion, you can!  This week, in our short but sweet boost episode, Ciara encourages you to believe in your own mental strength and overcome any mental illness that troubles you! Because you can!

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We want you to be a part of the show! To join us, send a recording or email telling us what you think it means to be a better human, and we may feature you! Submit your entry to podcast@inrawlife.com.

Follow along for more encouragement on Instagram - @theinrawlifepodcast

A special thanks to Manu @manu_matic for providing our amazing music!