If you think meditation is weird, woo woo, or not possible for you... then you definitely want to check this episode out!
In this short, sweet boost episode, Ciara gives the science behind how meditation lowers stress and lengthens life! AND she even gives away one of her beginners guided meditations ABSOLUTELY FREE!
You are going to get a TON out of this episode. So go ahead, check it out!
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Want to develop a meditation habit but don't know where to start? DM us the word PODCAST on Instagram @inrawlife.co and we'll give you details on what we have to help you do that!
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We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to podcast@inrawlife.com.
Follow along for more encouragement on Instagram - @inrawlife.co
