While most of us make certain to recharge our cell phones each evening to ensure we have enough power to last an entire day, we neglect to give ourselves this same type of attention. Too often we’re running through our lives on empty, which eventually leads to mood swings, exhaustion, and overall agitation. As we continue at this high intensity, we lose touch with what we really need to bring back the balance and feel good again. And when we’re no longer attuned to our own well-being, it’s time to refuel that soul.
