In this episode Mark does a fantastic job of sharing his story and what he does to manage his depression and anxiety. We also talk about creating a positive newsfeed by changing the people and topics you follow online.
If you want to get involved and be a part of a future episode please message me a message either via email – evan.talks2020@gmail.com or a DM on Instagram @evan.talks
Blogs written by Mark can be found here - https://amurderof.wordpress.com/
Some great wellbeing accounts to follow:
