Hey,
Imagine that your mind is a tool that you can use to your disposal.
And like any tool in life, in its nature a tool is limited. It can be truly valuable for some activities and tasks, but it is not equipped and designed to solve everything. For example: if it comes to processing our emotional reality, the mind - I believe - is only offering us a fraction of the potential to experience life to the fullest. Yet, so many times we are taught to hide behind our intellect and mind.
And yes, I am no exception here: I am guilty of that too.
It is easier to intellectualize your feelings, rather then fully feeling them.
And don't get me wrong. There is nothing wrong with harnessing the power for your mind to verbalize what you feel, get understanding on why you feel this way, or to seek clarity on the origin of your triggers. Indeed, that's all very useful! You become more conscious of your programming and of your needs.
BUT remember: you can also get stuck in this head space.
We are multidimensional beings. We have a physical, emotional, mental and spiritual experience. If we only sharpen one single tool (e.g. the mind) we will fall out of balance.
So this podcast episode is an invitation to connect deeper with your feelings and emotions, and to pause for a while with your thinking. Or better put: it is an invitation to think less and to feel more.
e n j o y
Love,
Alisa
#IAE #IAMENOUGH
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Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com
