In this episode, Julie Deem invites Alison McLean on the show to help listeners reduce stress and live a more fulfilled and balanced life. Alison is a yoga, wellness, and nutrition coach with experience in stress reduction therapy. We discuss different ways to take care of yourself and have a life that is less stressful. For free resources and more info on how to connect with Alison, go to: https://igniteurwellness.com/
Join the USW Kokomo group here:
https://www.facebook.com/groups/USWKokomo
Instagram:
Alison McLean @igniteurwellness
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
Online: www.uswkokomo.com
