Julie Deem shares practical journal prompts to help you embark on your journey of self-discovery.
Episode Highlights:
- Why journaling is great for self-awareness.
- How to turn journaling into a habit.
Journal Prompts:
- Self-Reflection:"What are the three biggest lessons I learned last year, and how have they shaped who I am today?"
- Gratitude:"List five things you are grateful for today. How do these things contribute to your overall well-being?"
- Goals and Aspirations:"What are three goals I want to achieve in the next six months, and what steps can I take to reach them?"
- Emotional Exploration:"Describe a recent situation that made you feel a strong emotion. What was the emotion, and what do you think triggered it?"
- Personal Growth:"What is one habit I would like to change or develop, and why is it important to me?"
- Visualization: Imagine your ideal day from start to finish. What does it look like, and how does it make you feel?"
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
--------------------------------------------------
USW Kokomo Website
Production by The Business Podcast Editor
