Julie Deem opens an honest and compassionate conversation about the winter blues and seasonal depression. This episode is a reminder that nothing is “wrong” with you for feeling this way and that slowing down is not a failure.
Key Takeaways:Seasonal shifts naturally affect mood, energy, and motivation.
Winter is a season for slowing down, not forcing constant productivity.
Small, gentle acts of care can support emotional well-being in powerful ways.
You do not have to fix everything to take care of yourself.
This season is temporary, even when it feels heavy.
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USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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Production by The Business Podcast Editor
