In this calming self-hypnosis session, you’ll be guided through a gentle practice designed to ease anxiety and bring your mind and body into a state of deep relaxation.
Whether you’re preparing for birth or simply seeking inner peace, this practice will help you reconnect with your breath, release tension, and return to a sense of calm presence. Find a quiet space, press play, and let yourself be held in stillness.
How to Use This Track:
Listen before sleep, for 30 days, for greatest efficacy.
If you'd like to learn more about how hypnotherapy can support you, or you'd like to inquire about support, please visit samanthamarvels.com
Resources:
If you have any questions or requests for content, please reach out to samanthamarvels@gmail.com
...and if you found this episode helpful, please consider hitting the bell & subscribing :)
Thanks for listening!
Xo, Samantha
